Oatmeal and Apples! I eat them 3 times a day and I’m losing weight! No flour, no sugar

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👩‍🍳 Instructions

1. Preheat the Oven

Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish.

2. Prepare the Apples

Peel, core, and dice the apples into small cubes. Set aside.

3. Mix Dry Ingredients

In a large bowl, combine oats, cinnamon, nutmeg, salt, and brown sugar (if using).

4. Mix Wet Ingredients

In a separate bowl, whisk together milk, eggs, maple syrup (or honey), and vanilla extract.

5. Combine

Pour wet ingredients into the dry mixture and stir until fully combined.

6. Add Apples & Extras

Fold in diced apples, nuts, and dried fruit if using.

7. Bake

Pour mixture into prepared baking dish and spread evenly.
Bake for 35–45 minutes, until set and lightly golden on top.

8. Cool & Serve

Let cool for a few minutes before serving warm.

 Optional Toppings

  • Fresh fruit (bananas, berries, or apple slices)

  • Greek yogurt or almond butter

  • Granola for extra crunch

  • A drizzle of honey or maple syrup


⏱️ Make-Ahead & Meal Prep Tip

This baked oatmeal with apples is perfect for meal prep:

  • Assemble the night before, cover, and refrigerate

  • Bake fresh in the morning

  • Stores well in the fridge for up to 5 days


🌟 Why You’ll Love This Recipe

  • Healthy & filling breakfast

  • Naturally sweetened

  • Kid-friendly and customizable

  • Budget-friendly & great for weight management

  • Ideal for fall, winter, or anytime comfort food cravings


🍎 Final Thoughts

This easy oatmeal apple bake is the perfect balance of nutrition and comfort. Whether you’re focused on healthy eating, family-friendly breakfasts, or simple meal prep ideas, this recipe deserves a spot in your regular rotation.

If you found this recipe helpful, save it, share it, and come back for more wholesome breakfast ideas that nourish both body and soul. 💛🍎🥣

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